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January 9, 2018

If you experience excessive fatigue, bloating, joint pains, skin problems, and have strong cravings for sugar and carbs, chances are you have a leaky gut, especially when you suddenly become sensitive to certain foods.

What Is Leaky Gut?

Imagine your gut is a house and your gut lining acts as a “gatekeeper,” with tight junctions in place to prevent unnecessary or potentially harmful particles from entering your bloodstream. When leaky gut occurs, it’s as if t...

December 20, 2017

It is the main seasoning for Indian curries and gives foods a bright yellow or orange color. For centuries Ayurvedic medicines have used Turmeric for treating many ailments.

Why is Turmeric So Healthy?

The active ingredient, curcumin in turmeric, has many health benefits and been studied extensively. This supplement and cooking spice functions by actually entering our cells’ membranes to change its physical properties.

Turmeric has other helpful features besid...

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