April 16, 2018

This is a great vegan gluten soy and dairy free breakfast!!

We all know that we can be in a rush in the morning and this is a very simple to make answer to good health and nutrition. This is going to brighten your morning, your going to get the tart, creamy and sweet all at the same time, it's going to leave you wanting more for sure. This overnight oat  creation is extremely healthy, loaded with the right amount of healthy carbs, protein and a great amount...

January 13, 2016

When you think of serotonin, you imagine mood, happiness, depression, and antidepressants. Paxil, Prozac, Zoloft, and Celexa to name a few. Some people would argue that the United States truly is a Prozac nation. We sure do love our antidepressants; the amount of Americans that are on SSRI medications increases every year. 

Here at JAS Medical & Wellness, we have written a lot about how our gut affects our mental health. Serotonin is more than just a neurotr...

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