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Dr. Scott's Overnight Oats

April 16, 2018

 

This is a great vegan gluten soy and dairy free breakfast!!

 

We all know that we can be in a rush in the morning and this is a very simple to make answer to good health and nutrition. This is going to brighten your morning, your going to get the tart, creamy and sweet all at the same time, it's going to leave you wanting more for sure. This overnight oat  creation is extremely healthy, loaded with the right amount of healthy carbs, protein and a great amount of fiber!  

 

Prep Time 20 minutes

 Total Time 20 minutes

 Servings 1

 
Ingredients
  • 1 Serving -Overnight Oats- I mix these all together and leave on the side while I am making the rest of the recipe 

  • Ingredients 3/4 cup dairy-free milk , juice of 1/2 a lemon, 1 tsp maple syrup, 3/4 cup rolled oats (can use gf) pinch of salt ,1 1/2 TB chia seeds , zest of 1 lemon 

Blueberry mix (makes about 1 cup )
  • 1 cup blueberries fresh or frozen

  • 1/2 TBsp maple syrup

  • 1/2 TBsp lemon juice

  • 1  1/4 TBsp chia seeds

Cream Cheese Topping (makes about 1 cup)
  • 1 cup raw cashews soaked for a few hours

  • 1/4 cup dairy-free milk

  • 1/2 tbsp vanilla extract

  • 1/2 tbsp maple syrup

  • 1 tbsp lemon juice

Instructions
To Make Blueberry mix
  1. Add blueberries to pan and cook for about 8-10 mins. Mash them with a fork while they are cooking.

  2. Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.

  3. Let stand until cooled. Extra mix will last about 2 weeks in the fridge.

Cream Cheese Topping
  1. Add all cream cheese ingredients to a high-speed blender and blend until smooth. Extra topping will last 3-4 days in the fridge.

To assemble Overnight Oats
  1. Make  Overnight Oats.

  2. Layer half of the  oats, then some blueberry mix, then the rest of the oats and top with some of the cream cheese topping. 

  3. Refrigerate overnight (or at least 3-4 hours).

  4. Top with fresh blueberries when ready and zest of a lemon when ready to eat!   

 

Can not say enough how awesome this was and extremely easy to make. You can make this in so many different ways when making overnight oats, feel free to play with different fruits and ingredients with your oats, you just might surprise yourself what you will create in such a short time.
 

Remember that everything you put into your body and on your body either create health or disease!

Lets CHOOSE HEALTH this year in 2018

 

Dr. Scott Perlman 

 
 
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