September 14, 2018

Sleep is one of the most important keys to a healthy life. If getting good sleep has been an issue, you know that not getting those necessary zzz’s can affect all areas of your life from your job to your overall mood to your health.

According to the Center for Disease Control and Prevention, one-third of adults reported that they usually get less than the recommended amount of sleep. To put things in perspective, in 1910, the average person slept 9 hours a n...

April 28, 2018

list of INGREDIENTS : 


1 Large Organic Cauliflower

2 Tablespoons of coconut oil

1 to 1 1/2 pounds of Vegan italian Sausage (I mixed in 2 hot sausges) 

1 medium organic  or red onion 

4-5 cloves of fresh Organic Garlic

1-1/2 Tablespoons of thyme 

1-28.oz can of organic diced tomatos

4-5 cups of organic Kale

1 cup of organic walnuts finely chopped  



1. Preheat the oven to 325 degree's 

2. Bring a large p...

April 16, 2018

This is a great vegan gluten soy and dairy free breakfast!!

We all know that we can be in a rush in the morning and this is a very simple to make answer to good health and nutrition. This is going to brighten your morning, your going to get the tart, creamy and sweet all at the same time, it's going to leave you wanting more for sure. This overnight oat  creation is extremely healthy, loaded with the right amount of healthy carbs, protein and a great amount...

February 2, 2018

The gut, our second brain, is now recognized by many health practitioners to be the root cause of disease and where healing starts. 

Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is filled with beneficial bacteria that have a vital link to health and disease, and can be influenced by your diet and lifestyle. We are 10 times more microorganisms than we are human cells, and the majority of them are...

January 9, 2018

If you experience excessive fatigue, bloating, joint pains, skin problems, and have strong cravings for sugar and carbs, chances are you have a leaky gut, especially when you suddenly become sensitive to certain foods.

What Is Leaky Gut?

Imagine your gut is a house and your gut lining acts as a “gatekeeper,” with tight junctions in place to prevent unnecessary or potentially harmful particles from entering your bloodstream. When leaky gut occurs, it’s as if t...

December 20, 2017

It is the main seasoning for Indian curries and gives foods a bright yellow or orange color. For centuries Ayurvedic medicines have used Turmeric for treating many ailments.

Why is Turmeric So Healthy?

The active ingredient, curcumin in turmeric, has many health benefits and been studied extensively. This supplement and cooking spice functions by actually entering our cells’ membranes to change its physical properties.

Turmeric has other helpful features besid...

November 29, 2017

The Real Benefit To Your Clients

The use of spores as probiotics is highly important as spores are designed to survive through the gastric system and colonize well to produce the needed effects. Additionally, spores make a potent impact in the gut since the spore population in the gut is low enough that the 4 billion spores added each day through MegaSporeBiotic will make a potent impact on the sensory systems in the gastrointestinal tract to create benefici...

November 28, 2017

All new Organic Bone Broth Proteins along with Organic Bone Broth Collagen, go to the Store icon to few flavors to choose from. Look out for Xmas specials starting next month!!

Thank you and God Bless

Dr. Scott 

June 14, 2017

Licorice is a plant native to southern Europe and Asia. The root of the plant is used in food and supplement preparation. Licorice was mainly used throughout history as a candy product and flavoring in cooking. It was also used as a flavoring agent in tobacco and acts as a bronchodilator. Licorice has a lot of medicinal benefits:

  • Strongly anti-inflammatory. 

  • Helps heal stomach mucosa. 

  • Has been shown in studies to help heal ulcers it is a presc...

January 13, 2016

When you think of serotonin, you imagine mood, happiness, depression, and antidepressants. Paxil, Prozac, Zoloft, and Celexa to name a few. Some people would argue that the United States truly is a Prozac nation. We sure do love our antidepressants; the amount of Americans that are on SSRI medications increases every year. 

Here at JAS Medical & Wellness, we have written a lot about how our gut affects our mental health. Serotonin is more than just a neurotr...

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