Dr. Scott's Vegan Sausage, cauliflower and kale Dinner!!

list of INGREDIENTS : __________________________ 1 Large Organic Cauliflower 2 Tablespoons of coconut oil 1 to 1 1/2 pounds of Vegan italian Sausage (I mixed in 2 hot sausges) 1 medium organic or red onion 4-5 cloves of fresh Organic Garlic 1-1/2 Tablespoons of thyme 1-28.oz can of organic diced tomatos 4-5 cups of organic Kale 1 cup of organic walnuts finely chopped the PROCESS _______________ 1. Preheat the oven to 325 degree's 2. Bring a large pot of water to a boil, add the cauliflower and cook for 2-3 minutes, drain with cool water and put on the side a bit. 3. heat in a large skillet the coconut oil and put in the sausage and cook for 6-7 minutes, stir to help break up the sausage a l

Dr. Scott's Overnight Oats

This is a great vegan gluten soy and dairy free breakfast!! We all know that we can be in a rush in the morning and this is a very simple to make answer to good health and nutrition. This is going to brighten your morning, your going to get the tart, creamy and sweet all at the same time, it's going to leave you wanting more for sure. This overnight oat creation is extremely healthy, loaded with the right amount of healthy carbs, protein and a great amount of fiber! Prep Time 20 minutes Total Time 20 minutes Servings 1 Ingredients 1 Serving -Overnight Oats- I mix these all together and leave on the side while I am making the rest of the recipe Ingredients 3/4 cup dairy-free milk , juice of

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