5 WAYS THAT YOU CAN IMPROVE YOUR SLEEP

Sleep is one of the most important keys to a healthy life. If getting good sleep has been an issue, you know that not getting those necessary zzz’s can affect all areas of your life from your job to your overall mood to your health. According to the Center for Disease Control and Prevention, one-third of adults reported that they usually get less than the recommended amount of sleep. To put things in perspective, in 1910, the average person slept 9 hours a night. Recent statistics show the average person only gets 6.8 hours per night. For some of us, getting even 6.8 hours of sleep would be an absolute dream. Gone are the days you could crash for 4 hours after a night out, pop back up to fun

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